As an Exercise Physiologist, with a Bachelor of Exercise Science and Nutrition, a Masters of Clinical Exercise Physiology (Rehab) ad 12 years as a health and fitness professional, I aim to share with you my passion. My expertise is in functional rehab and lifestyle changes.

If you've explored my website you can guess that I'm travelling, so i endeavor to show you how I keep up exercise while on the move (with routine challenges!) You can get a hint from my Instagram posts and stories as well .