The purpose of the exercises, other than playing around on a bench, is to avoid getting dirty! - e.g. Exercises you can do if the ground...

I have just spent 6 months in South East Asia. It wasn’t long enough! 7 weeks in Vietnam, 3 weeks in Malaysia, 1 week in Singapore, 1...

Website Published July 5th 2019. More posts coming. Thank you for your patience (: